Strength starts in your mind.
Achieve your best physical and mental shape through
structured strength training & a smart lifestyle.
✓ Visible Results in a Short Time
Experience more muscle strength, less body fat, and improved well-being – in just a few weeks.
✓ Boost Your Confidence with Fitness & Coaching
Feel strong, confident, and full of energy – every workout enhances your self-esteem.
✓ Better Posture & Less Tension
Strengthen your core muscles and prevent back pain – for an upright, healthy posture.
✓ Healthy Habits for Life
Simple, effective strategies help you seamlessly integrate exercise and healthy nutrition into your daily routine.
✓ Mental Strength & Stress Relief
Train not just your body but also your mind – for more calmness, focus, and inner balance.
What my clients say
Hi, I'm Lesley, your Personal Trainer.
I live and work in Berlin-Charlottenburg and Berlin-Mitte, and health plays a central role in my life. I feel happiest when my body and mind are in balance. Regular exercise, a balanced diet, restful sleep, and meaningful social connections are essential for this.
Many people see adopting a healthy lifestyle as a challenge. But once healthy habits become part of your daily routine, they become indispensable—and that’s exactly where I want to support you.
As a personal trainer, I help you (re)discover the joy of an active and healthy life in a way that suits you. My goal is for you to develop a strong connection with your body and overall well-being.
My holistic approach
With my Personal Training & Health Coaching, you are the focus—whether in the gym or online. Your goals, needs, and challenges shape our approach. Based on them, you receive personalized, professional guidance tailored just for you.
As a certified personal trainer, nutrition coach, and medical fitness trainer, I take a holistic approach to help you achieve both aesthetic and health-related goals. It’s not just about effective workouts but also about nutrition, lifestyle, and sustainable habits.
To maximize your results, we also focus on essential factors like sleep, stress management, and mental well-being—because a strong body starts with a balanced mind. My approach enables you to achieve long-term success that positively impacts both your daily life and career. You won’t just become fitter—you’ll feel happier, more energized, and naturally enjoy a healthier lifestyle.
Qualifications
- Personal Trainer
- Nutritionist
- Medical fitness trainer A license
- Fitness trainer B license
- Functional trainer B license
- Fascia trainer
- EMS trainer
Languages
- German
- English
Services
Basic
Mind & Body Upgrade
Suitable for you, if you
• are new to strength training or already have experience
• want to work on your short-term goals
• prefer flexibility in your training schedule
9 x Personal Training
✓ Includes training program for 1 month
✓ 1:1 support & correction of training technique
✓ Tracking your progress via training app
1 x Health Coaching
✓ Muscle-body fat measurement
✓ Individual nutrition consulting
✓ Analysis of habits, sleep & mindset
€ 120 per session
(One-time € 1200)
Premium
Deep Impact
Suitable for you, if you
• are new to strength training
• you want to make long-term and sustainable changes
• prefer intensive all-round support
7 x Personal Training per month
✓ Includes training programs for 3 months
✓ 1:1 support & correction of training technique
✓ Tracking your progress via training app
1 x Re-Check & Health Coaching per month
✓ Muscle-body fat measurement
✓ Individual nutrition consulting
✓ Analysis of habits, sleep & mindset
€ 115 per session
(€ 920 / month*)
* Minimum term: 3 months
In cooperation with
