Unleash your full potential –
experience your new, fit self.
Get professional and holistic support on your personal journey and achieve your physical and mental best form.
✓ Transform your body
Build muscle effectively and reduce your body fat sustainably.
✓ Increase your energy level
Gain more energy and performance in the shortest possible time.
✓ Improve your posture
Strengthen your core and straighten up. Achieve a confident inner and outer attitude & posture.
✓ Get rid of your pain
Whether back, shoulder or knee pain – eliminate the pain permanently through targeted strength training.
✓ Strengthen your mental health
Experience a significant positive effect on your mental health.
What my clients say
Services
Personal Training
Online Fitness Coaching
Hi, I'm Lesley, your Personal Trainer.
I live and work in Berlin-Charlottenburg and Mitte. Health has a high priority in my life. I have noticed that I am happiest when I take care of both my physical and mental health. This includes getting plenty of exercise, eating a balanced diet, getting good and adequate sleep and maintaining social contacts. To most people, this sounds like a lot of work. Maybe it is at first. But once you’ve integrated all of this into your life, it’s hard to imagine life without it.
I became a personal trainer because I want to help you have fun (again) with a healthy lifestyle. There is a suitable way for everyone.
I want every person to find the connection to their body and their health. That is my goal.
My holistic approach
When it comes to personal training & health coaching, my focus is 100% on you – whether on-site at the gym or online. Your goals, needs and challenges are the focus. Based on this, I offer you an individual, professionally competent support.
As a certified personal trainer, nutritionist and medical fitness trainer, I support you holistically in achieving your aesthetic and health goals. In addition to training, nutrition and lifestyle also play a major role. To get the best out of you, we also take care of sleep, stress management and mental health, because all of these contribute to a healthy body and mind. My approach enables you to achieve sustainable success and benefit from it in the long run. Both in your everyday life and in your job. You will even find joy in paying attention to a healthy lifestyle. And you will quickly notice that you are happier and more efficient.
Qualifications
- Personal Trainer
- Nutritionist
- Medical fitness trainer A license
- Fitness trainer B license
- Functional trainer B license
- Fascia trainer
- EMS trainer
Languages
- German
- English