Personal Training in
Berlin-Charlottenburg & Berlin-Mitte
High performers need a body that keeps up – not someday, but now.
Many of my clients are exactly at that point: successful in their careers, reliable in daily life, but feeling the toll of having put themselves last for too long. Their energy is drained, their back acts up regularly, and their mind is constantly in overdrive.
My holistic personal training in Berlin-Charlottenburg and Berlin-Mitte is designed for people who carry responsibility – and are ready to take responsibility for themselves, too.
We train with intention, tailored to your goals, and with a clear plan. But we go deeper: nutrition, sleep quality, hormones, stress balance – it all works together when you’re ready to create real change.
What’s holding you back:
• You feel drained, constantly stressed, and low on energy.
• You sleep poorly and wake up already tired and unmotivated.
• You drag yourself through the day, hoping tomorrow you’ll somehow have more energy.
• You know your body won’t keep going like this much longer – but you just don’t know where to start or how to actually stay consistent.
Imagine this...
✓ You wake up full of energy and start your day feeling strong.
✓ You feel good in your body – both in terms of how it looks and how it performs.
✓ Your body finally works with you – not against you.
✓ Health, fitness, sleep, and energy are no longer problems to fix, but the foundation you thrive on.
I'm Lesley – a
self-employed coach.
I took the leap from employee to full-time self-employment and built everything from scratch. From client acquisition to marketing, bookkeeping, taxes, social media, and website development – I taught myself every step of the way.
And throughout it all, I consistently prioritized my health and fitness. Because in the end, that’s the engine that keeps everything running.
✓ 100+ clients coached in over 1,500 personal training and coaching sessions
✓ Specialized in working with self-employed professionals, entrepreneurs & busy individuals
✓ Focus areas: fitness, nutrition, stress management, sleep, hormones & gut health
My personal training is for you if...
✓ You’re ready to take responsibility for your body.
✓ You feel your body giving out, stress taking over, and your energy fading.
✓ You’re done with excuses – because you know success only comes with health.
What you’ll get:
✓ Time-efficient fitness & health coaching
✓ Clarity, structure & ongoing support
✓ A body that finally works with you – not against you
How it works:
Book a free initial consultation
We’ll get to know each other and talk about your goals and current challenges.Receive your personalized Health & Performance Plan
No cookie-cutter approach – you’ll get exactly what you need.Ongoing support
I’m by your side – making sure you stay on track and don’t fall back into old patterns.
Overview of my services
Basic
Mind & Body Upgrade
Suitable for you if you
• are new to strength training or already have experience
• want to work on your goals in the short term
• want to use your workouts flexibly
9 x Personal Training
✓ Creation of a training plan tailored to your needs for 1 month
✓ 1:1 supervision & correction of exercise execution
✓ Track your progress via the training app
1 x Health Coaching
✓ Muscle and body fat measurement
✓ Individual nutritional advice
✓ Analysis of habits, sleep & mindset
€120 per hour
(One-time €1200)
Premium
Deep Impact
Suitable for you if you
• you are new to strength training
• want to achieve long-term and sustainable changes
• want intensive all-round support
7 x Personal Training per month
✓ Creation of a training program tailored to your needs for 3 months
✓ 1:1 supervision & correction of exercise execution
✓ Track your progress via the training app
1 x Re-Check & Health Coaching per month
✓ Muscle and body fat measurement
✓ Individual nutritional advice
✓ Analysis of habits, sleep & mindset
€115 per hour
(€920 / month*)
* Minimum term: 3 months